Every success has its roots in focused mind which then drives action.  The focused mind creates clarity and calm even though you might be spending a lot of energy. Regular meditation practice helps to tackle distractions better, have more energy and to organise your life better. To sum up:

Focus – energy – action

Of course having an access to a teacher, to enrol on a mindfulness and meditation course is the quickest route to learn. However it’s most helpful to use other resources as well.

Resources for reading

This is a small selection only of books, articles and web links that we have found inspiring and useful.



Web Links